Benefits of couples or small group training.
When you train with your spouse, friends, teammates or co-workers; you create a special kind of bond. Exercise releases endorphins (a feel good chemical) and this is will be shared when you workout together = more laughter, joking and bonding. Training with other people can help you be more accountable. You know your best friend will be calling you to give you a hard time if you miss a workout- only because they care. Working out together can stir up some healthy competition too. If your spouse does extra lunges- you know you have to do that many plus more. How about just a good way to catch up with your friends- muti-tasking at its best. :)