Sunday, December 23, 2012

Enjoy Holiday Treats Without Extra Pounds With These Tricks

1. Hard Boiled Egg - I always eat one before a holiday party. This will keep you from making bad food decisions because you are starving. The egg has complete protein that will satisfy your hunger and keep you satiated.

2. Don't Deprive Yourself - Life is too short to miss out on the yummy stuff. If you don't allow yourself to have something you really want; you will over indulge. The key is to just have one or one small bite. Quality not quantity.

3. Stay Active - Go for a walk, play with the kids, run or anything active that you can enjoy with the family. Activity cuts the appetite, sets correct hormone levels for when you are truly hungry and burns calories.

Hope you all have a wonderful Holiday!
Merry Christmas from my family to yours!

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